While this book focus on releasing excess weight it really is a book about discovering and releasing the long held false and outdated core beliefs that create the roadblocks that prevent us from achieving and living the life we truly want.

It’s about our conscious and subconscious minds and the rub between the two, understanding the immense power of our subconscious mind and why so often we find it in opposition with what our conscious mind wants. It’s a blueprint, with a little (ok a lot) of hypnosis/self-hypnosis to help you access and make changes to your subconscious and to harnessing its amazing power.